Your training buddy

Your training buddy

For ambitious athletes, inquisitive coaches and future-oriented clubs.

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Training buddy air rifle/ air pistol is a training booklet with 44 exercises in three performance levels in a practical spiral block (15 x 8 cm) that fits into every shooting bag.

Your training buddy includes not only our favorite exercises, but also numerous newly developed tasks that appeal to both the hobby shooter and the professional. Exercises in four categories (technique, performance, special & game) and three performance levels (from a level ring average of 10.0 to 60 shots) will help you to make your shooting training varied, goal-oriented and challenging.

What you get:

  • 44 creative, challenging and varied exercises that are always at hand

  • Four different categories (technology, performance, special & game) for a targeted training

  • 3 motivating performance levels, suitable for advanced to professional

  • Countless combination options for tailor-made training

  • Exercises developed by professional athletes and sports scientists

  • Icons that help you estimate training time and scope on each map

  • Inspiration for coaches and athletes

  • The perfect companion for air rifle and air pistol training


What you need

  • Courage to face new challenges

  • Openness to new forms of training

  • Motivation to get the most out of you

  • Fancy a change in training

  • Creativity to customize exercises to suit you if necessary


What you learn


  • You learn to set new goals

  • Identify your strengths and weaknesses

  • Work specifically at your weak points and strengthen your strengths

  • Bring structure to your training 

  • Goal-oriented training


This is the perfect complement for my training and also demands me enormously as a top shooter. Precisely because I often train alone, the training buddy is ideal, because the training remains interesting and exciting.


Martin Strempfl
ÖSB National Squad Shooter

For me as a trainer and especially for our young athletes an ingenious tool to set new stimuli in every training and to be able to bring in new ideas.

Wolfram Waibel Jr.
Sporting Director ÖSB / VSB Head Coach

About the authors:

As athletes, we have often wanted a training partner who would promote and challenge us, but not always someone is on hand. That's why we have developed a creative collection of training variants for sports shooting from beginners to world-class athletes, which also promotes the fun of training.

Inspired by strong-willed and forward-looking shooters, driven by the desire to support and motivate them to organise their training in a variety of way in order to achieve their personal goals and get the most out of themselves.

Our team
Bernhard Pickl

B.Sc. Sports Management,
National squad Austria,

Army athletes,

World and European Champion, ISSF World Record Holder

11-time state champion LG, KK, GK

Lisa Haensch

B.Sc. Sports Sciences,
M.Sc. Sports Management Media, Bundesliga shooter, PR employee at the German Rifle Association and former ÖSB coach.

0.50 kg

Super spannende Übungen. Die nächste Meisterschaft kann kommen :)

so macht das Training viel mehr Spaß und man schießt nicht nur stumpf vor sich hin! - tolle Idee!!

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